What if your child could learn to love healthy food,
understand their emotions,
and use simple techniques to stay calm and balanced,
all in a way that feels fun and natural?
That’s exactly why I created ‘Energy Explorer’ Workshops -
a hands-on, engaging experience where parents and kids learn together.

What You & Your Child Will Walk Away With

✨Healthy Eating Made Easy – Fun hands-on nutrition games/activities

✨Emotional Self-Regulation Skills – Simple strategies to help kids recognize, express, and manage their feelings

✨Mindfulness & Self-Care Tools – Easy techniques to reduce stress, improve focus, & feel more in control

✨Connection & Confidence – Strengthen the parent-child bond while giving kids skills they need to thrive

💡Imagine… Mealtimes with less struggle, a child who can express emotions calmly, and simple habits that support lifelong health and happiness—all while having fun together!

‘Energy Explorer’ Workshops make learning about health, emotions, and self-care

exciting, engaging, and most importantly—effective!